Over the years I’ve found traversing from forensics into corporate, then corporate into having my own business a bit like beauty & the beast. For most of us success can look very different, and it’s the truth of those moments when clients you know you’ve been striving to make a difference, benefit from an outcome that was a long time a longed for opportunity, that maybe you can tick one of those boxes.
It’s only those moments, when your truely successful that you meet the “beast “ though. While your at the pinnacle of social & economic outcomes because they want what that can give them/ you/us .. it’s as much an event that can occur to turn the tables …as that opposing force you feel when good shows up. We’ve all been there as leaders.
It’s the distraction trying to draw away from the good outcomes for cultural groups or clients & noticeably turn attention to them as it’s not the cause they are truely there for.
Often in our courses & programs we’re working with supporting & educating, also with our teams and partners.. that is the nature of culture building. We see it so frequently and there’s an old saying that’s floated through time and no matter what our religious intent “ let go let God “ has been translated many times.
Often we see the hunger, pain, and circumstance of nations, communities and social currencies, and we feel uncomfotabke, driven or helpless. Usually it’s the unthinkable like people taking resources, IP, or trying to be what they have seen, harming with intent …. as greed means they always are not not authentically themselves, but more attaching to the attention they need to themselves or problems not the work itself.
It easy from the outside looking in to assume we know & jealousy & judgment is a madness through gas lighting and elevation set apart the moths & the fireflies. Countries & people become misjudged or judged. Moths are only drawn to a flame .. fireflies contribute & become part of an ongoing legacy that belongs to outcomes, not individuals.
As leaders in a changing climate we have to see both for their value as even the moth has value as it creates change that can look bad, but it actually ends up being an incredible opportunity that wouldn’t have been there if the moth hadn’t created a small wind.
The challenges are the moments when 0 to hero happens & the unthinkable happens something incredible & remarkable that elevates your business, people & outcomes ….remember don’t step off the climb, as true leaders of nations emerge at this time.
Stories of success are built upon those moments when trust belief hard work and the real heart not just for the commercial but the social economic outcomes delivers a truely remarkable future for all. Hope is an exchange of vision & dedication.
Lots of great things are coming for this amazing nation & its people – Nigeria 🇳🇬 70% of its population are below 30 – a fountain of incredible growth and innovation. Take the opportunity to get to know nigeria.
admin@theoptimisationhub.com
The Dark Side of Social Media and Its Impact on Mental Health
Social media has undoubtedly revolutionized the way we communicate, share information, and consume content. However, with the proliferation of social media platforms, there has been a growing concern about its negative impact on mental health. From cyberbullying to social comparison, FOMO, disinformation, and addiction, social media has a dark side that can harm our mental wellbeing.
Cyberbullying
One of the most significant negative effects of social media on mental health is cyberbullying. Cyberbullying involves using digital technologies such as social media, text messages, and emails to harass or intimidate someone. Cyberbullying can take many forms, including posting hurtful comments, sharing embarrassing photos or videos, or spreading rumors online.
Studies have shown that cyberbullying can have severe consequences on mental health, including depression, anxiety, low self-esteem, and even suicidal thoughts. Victims of cyberbullying may experience feelings of helplessness, social isolation, and shame, which can exacerbate mental health problems.
Social Comparison
Social media has also been linked to social comparison, a process in which individuals compare themselves to others on social media. Social comparison can lead to feelings of inadequacy, envy, and low self-esteem, especially when comparing oneself to highly curated and edited images of other people’s lives.
Constant exposure to idealized images and lifestyles on social media can make individuals feel inadequate and unhappy with their own lives, leading to negative self-perception and mental health issues.
FOMO (Fear of Missing Out)
FOMO, or the Fear of Missing Out, is another phenomenon that can negatively impact mental health. Social media can create a sense of pressure to stay connected, up-to-date, and in the know about everything happening in the world.
FOMO can lead to anxiety, stress, and a constant need to check social media platforms to stay connected. Moreover, it can lead to feelings of social isolation and loneliness when individuals perceive that they are missing out on events or experiences others are having.
Disinformation and Fake News
Social media has become a breeding ground for disinformation and fake news, which can have severe consequences on mental health. Exposure to false information and conspiracy theories can lead to feelings of confusion, anxiety, and distress.
Moreover, individuals who are more susceptible to misinformation are more likely to experience psychological distress, as they may feel confused, overwhelmed, and uncertain about what is true and what is not.
Addiction
Social media addiction has become a significant concern in recent years, with many individuals spending an excessive amount of time on social media platforms. Addiction to social media can lead to several negative consequences, including disrupted sleep patterns, decreased productivity, and reduced real-world social interactions.
Moreover, social media addiction can lead to feelings of loneliness, depression, and anxiety, as individuals may become overly dependent on social media for social validation and emotional support.
Social media has a dark side that can harm mental health. Cyberbullying, social comparison, FOMO, disinformation, and addiction are some of the most significant negative effects of social media on mental health. As such, it is essential to promote healthy social media use and raise awareness about the potential negative consequences of social media use on mental health.
How to Support Your Team’s Mental Wellness
As a leader, it’s easy to get caught up in the day-to-day tasks of managing a team. But amidst the hustle and bustle, it’s important to remember that your team’s mental wellness is just as important as their physical well-being. In fact, supporting your team’s mental wellness can greatly impact their overall job satisfaction, productivity, and even their personal lives. So, how can you support your team’s mental wellness? Here are a few tips.
First and foremost, create a culture of open communication. Encourage your team to speak up about any mental health concerns, and make it clear that you are there to support them. Let them know that it’s okay to take time off to address their mental health and ensure they have access to any necessary resources.
Secondly, ensure that you are leading by example. Take care of your mental wellness, and show your team that it’s also your priority. How? Take breaks when necessary, prioritize self-care, and ensure you’re not overworking yourself. Your team will follow your lead, so make sure you’re setting a good example.
Next, consider implementing mental wellness initiatives in the workplace. This can include regular check-ins with your team to see how they’re doing, offering mental health days off, and even bringing in outside experts to lead mental wellness workshops. These initiatives can go a long way in supporting your team’s mental health and making them feel valued and appreciated.
Create a supportive and inclusive work environment. Make sure everyone on your team feels heard, valued, and respected. Encourage team-building activities, celebrate successes together, and ensure everyone feels like a team. This can go a long way in reducing stress and anxiety in the workplace and can make a huge difference in your team’s mental wellness.
In the end, supporting your team’s mental wellness isn’t just the right thing to do — it’s also good for business. A happy and healthy team is productive, and investing in your team’s mental wellness can pay off in spades. So, take the time to create a culture of open communication, lead by example, implement mental wellness initiatives, and create a supportive work environment. Your team will thank you, and your business will improve.
The role of mindfulness in wellbeing
Discover the incredible benefits of mindfulness, the ultimate tool for enhancing your overall sense of wellness. Just like a superpower, mindfulness empowers you to achieve a state of calm and happiness. By cultivating mindfulness in your daily life, you can effectively manage your emotions and embrace a more positive mindset. Here’s how mindfulness can transform your well-being:
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- Stress Relief: Experience profound relaxation and inner peace by harnessing the power of mindfulness. Through simple techniques like focusing on your breath or soothing sounds, you can effortlessly calm your mind and find tranquility.
- Enhanced Emotional Control: Gain a deeper understanding of your emotions and unlock the ability to regulate them with mindfulness. Take charge of your emotional responses in any situation, empowering yourself to navigate life with grace and composure.
- Alleviation of Depression and Anxiety: Embrace a brighter outlook on life and alleviate feelings of worry and sadness through regular mindfulness practice. With mindfulness as your guide, you’ll develop effective coping strategies to handle challenging emotions.
- Heightened Self-Awareness: Elevate your self-awareness by embracing mindfulness. Gain clarity into your thoughts and emotions, empowering you to make choices that align with your happiness and well-being.
By incorporating mindfulness into your daily routine, you’ll experience profound relaxation and lasting happiness. The next time you encounter distress or worry, take a deep breath and embark on a mindfulness journey to restore your equilibrium. Unleash the power of mindfulness today!
Elevating Mental Health for Successful Coaching and Corporate Leadership.